Techniques for Spiritual Growth.
How to Centre yourself.
- Sit comfortably with your eyes closed.
- Imagine your real Self inside your head, behind your eyes.
- Imagine there is a shell around your real Self.
- Imagine the shell opening up completely.
- Imagine your real Self moving to the area of your solar plexus.
- Feel the Love within your heart.
- Feel the pulsations of that Love flowing out of you to infinity.
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