Techniques for Spiritual Growth.
White Lighting your Environment
- Stand in front of the candle or glass of water with your eyes closed and
your hands either side of the candle or glass.
- In your mind's eye, see your aura as a clear bright light
surrounding your whole body.
- Allow the psychic energy to flow in through the top of your
head and flow out through your hands as white light.
- In your mind's eye, see the white light surround the candle or
glass and positively charge it.
- Keep the flow going so that the white light expands to fill the
whole room, filling all the corners.
- In your mind's eye, see the white light in the room becoming
brighter and brighter.
- Imagine a skin holding this positive, white light in the room,
allowing positiveness to pass through in both directions and allowing negativeness to pass out but not in.
White Lighting the World
- Everyone stands in a circle with their eyes closed, facing
inwards and holding hands.
- One person in the group says these words,
- "Imagine something which makes you feel happy"
- "Feel the happiness as a positive feeling in your stomach"
- "Imagine this feeling being constantly fed by healing energy
pouring into you from God"
- "Imagine this feeling as a growing ball of white light energy"
- "Imagine this energy pouring out through your solar plexus into
the centre of the circle"
- "Your energy is joining with the energy from everyone else in
- "In your mind's eye see the ball of energy in the centre of the
circle grow until it fills the whole of the circle with its
- "See it expanding all the time - now it is filling the whole
- "Now it is filling the whole house."
"Now it is filling the whole area."
"Now it is filling the whole town."
"Now it is filling the whole country."
"Now it is filling the whole continent."
"Now it is covering the whole world"
- "Imagine yourself way out in space, looking at the world and
seeing it surrounded in this healing white light."
- "Now see it contracting over the globe to this continent,
- "Now you are back in this room and the light is still
contracting - it is now only in this room."
- "Now it only fills this circle."
- "See it in you minds eye as a ball of white light in the centre of
- "Take it back into yourself and allow it to spread its healing
throughout your body."
- "Open your eyes."
- Go round the circle asking everyone what they experienced and
how they feel.
White Lighting your Journey
- With your eyes closed and your body perfectly relaxed, imagine a ball of white
light in your stomach area.
- Feel that energy expand to fill your whole physical body.
- Continue to expand the energy until it forms a bubble about 15 feet
in all directions around your mode of transport (car etc).
- Now visualise your destination and see it surrounded in white light.
- Join these two bubbles of white light to each other by a line of white light.
- See the line thicken until it is as wide as the bubbles.
- Now totally forget about it in the knowledge that the journey has been
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