Manual for Advancing Souls
4. Harbouring negative emotions, such as guilt, will cause you harm.
It is normal to have both positive and negative emotions.
The most enlightened humans have both of these but it is how you
deal with them that is important. The correct way to deal with
any emotion is to allow it to run through you and out of you.
Holding on to (harbouring) any emotion causes problems. It
starts in the spirit plane where there is an energy blockage in
the area concerned. For example grief is most often held in the
heart chakra. This causes spiritual heartache where the person
suffers from the blockage of energy at the heart chakra, often
resulting in severe depression. If this is not relieved then
there are one or more effects seen in the physical body, for
example reduction in immunity to disease, wasting away of the
physical body, paling of the skin, bad circulation etc.
Other negative emotions are, for example guilt, hate, fear,
jealousy. Each one of them serves a useful short term purpose
but none should be harboured for any length of time. Harbouring
any of them results in characteristic spiritual problems and
continued harbouring results in characteristic physical
The best solution to any of these problems is forgiveness
and the sending of love energy to the cause of the problem.
Once this is done affirmations can help the sufferer to ease the
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